This self-paced program is designed to help you recognize what leads to an unhealthy amount of stress in your life and how to strengthen your coping resources through self-care and accessing supports.
Working out physically can be either a preventative strategy or a remedial strategy. So, too, can learning about and adopting resiliency skills. Engaging in this learning can prepare you to meet life’s challenges more effectively or help you to get back to a healthier place if you have already been overloaded or over-stressed. Just as you can build up your muscles, you can build up your resiliency. Learn to monitor and align your levels of challenge and individual/organizational capacity to maximize your engagement at work and in your other life roles.
- Instructor : Roberta Borgen (Neault)